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OUR HOLISTIC JOURNEY

Sharing Tips and Tricks to Live a Healthier, Holistic Lifestyle

Archives for November 2012

Gout

29 November, 2012 by jlk1971 Leave a Comment

Recently, a friend of mine told me she is suffering from gout.  She said almost every day when she gets up she has another bump on her finger.  It is … [Read more...]

Filed Under: Arthritis Tagged With: arthritis, Gout, uric acid

Update to “Some Raw Almonds have PPO on them”

18 November, 2012 by jlk1971 Leave a Comment

On November 2, 2012, I wrote about how some raw almonds have propylene oxide (PPO) on them.  I knew for sure that the almonds from justalmonds.com do … [Read more...]

Filed Under: Healthy Food Tagged With: almonds, now foods, pasteurize, ppo, propylene oxide

Benefits of Virgin Coconut Oil

18 November, 2012 by jlk1971 1 Comment

There are so many benefits of virgin coconut oil.  In my last post, I told you about me using coconut oil as a natural deodorant.  … [Read more...]

Filed Under: Healthy Food Tagged With: Coconut oil, immunity, lauric acid, Nutiva Coconut Oil, weight loss

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"Let Food Be Thy Medicine and Medicine Be Thy Food." - Hippocrates

Jen Kelly

Hi, I'm Jen. This is where I share my story of helping my family and I get healthier through holistic approaches and healthy nutrition. I sincerely hope my tips and experiences can help you, too.
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