Tag Archive | Kale

Simple Kale Recipe

Recently I discovered organic Lacinato kale.  I absolutely love this kind of kale!  I have gotten it a few times now from the health food store and have been making it daily.  It is one of the healthiest vegetables and I have been craving it all the time!   It is so easy to saute and takes only a few minutes to make.


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10 Reasons to Eat Kale

Kale, also known as Borecole, is one of the healthiest vegetables on the planet.  It has been touted as being a “superfood.”  A leafy green, kale is available in curly, ornamental, or dinosaur varieties. It belongs to the Brassica family that includes cruciferous vegetables such as cabbage, collards, broccoli, and Brussels sprouts. Continue reading