Green smoothies are very popular right now. And for good reason. If you use the right blender for making a green smoothie, it can break down the cell walls of all of the veggies and fruit you put into the smoothie. What does that mean for you? Your body can use all of the nutrients right away without having to break it all down first. This aids in better digestion, assimilation of nutrients and getting more vitamins and minerals out of your food! Sounds great, right?
Every single fall/winter/spring, my family and I get the flu. Or at least a really bad cold. I posted an article back in September about natural ways to fight the flu. I am very happy to report that so far, my family and I have been very healthy this flu season. This is very rare for us as we are one of those families that catches everything. And I mean everything! Continue reading
I have been following Robyn Openshaw, aka Green Smoothie Girl, for several months now. She is just awesome! I will be attending her Green Smoothie class soon and am very excited! We have been making green smoothies here at my house for a couple of months now and love them! I am really excited to learn about the importance of eating plant foods and how green smoothies can help my family and I. Continue reading
The recipe I tried when making my first, real green smoothie is a very simple one that we still make everyday. It is in the free cookbook that comes with the Vitamix. Continue reading
Awhile ago I kept hearing and seeing information about green smoothies. It seemed like everywhere I went, I saw or heard something about them. So, I did a search on Google for “green smoothies”. I did not want to be left out of the green smoothie craze! Continue reading