Tag Archive | gluten-free

Quinoa and Vegetable Soup

Quinoa is an amazing food that has the highest protein content of any grain and provides all 9 essential amino acids, making it a complete protein.  It is also gluten-free so great for anyone living a gluten-free lifestyle.

quinoa soup, 12

Continue reading

Foods and Ingredients that Contain Wheat

Eating wheat-free can be a big challenge.  I was diagnosed with a wheat intolerance in 2002.  There is wheat in so many different things and you really have to thoroughly read labels to decipher exactly what is in food.


(Photo courtesy of www.rocketcitymom.com)


Continue reading

Going Gluten-Free Takes Time

I currently have a good friend who is trying to take gluten out of her family’s diet.  She has two young children and really wants to make this change as she thinks it will help their health.  I say “kudos to her” because it will change their health in a very positive way.  It is very hard to make any kind of change and especially change with children.  Just like adults, children are creatures of habit and they learn from a very young age what they like and don’t like. Continue reading