Drinking Water to a Healthier You

Let’s talk about water today, shall we?  Did you know that water helps maintain a healthy weight, aids in weight loss, helps control calories, helps the body’s fluid balance, promotes beautiful skin, fuels the muscles, helps with kidney function, increases productivity and brain function, helps with fatigue, promotes regularity, prevents sickness, helps control pain, helps flush toxins out of the body, treats headaches and migraines, improves mood, and helps digestion?

Your liquid assets


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The Best Times of the Day to Drink Water

The human body is made up of about 70 percent water.  Water is used for every function the human body performs such as regulating temperature, eliminating waste, digestion, transporting nutrients, lubricating and cushioning joints along with a role in neurological and cognitive functions.  Water is in every cell, tissue and organ in your body.  Getting enough water at the correct times each day is so important for your health. Continue reading